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Recent Posts

Week of Monday 19102020
Week of Monday 12102020
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Week of Monday 21092020

kevin_fielder

It's a 2 hoodie kind of night. Moderate squats in

It's a 2 hoodie kind of night. Moderate squats in the garden.
Swipe to see how clear the night was, great views of the stars keeping me company!

Paying the man after dropping the monkey back to her mum's. Feels good to move some tin :)

#squats #paytheman #fitover40 #nightworkout #gardenworkout #stars #consistency #resilience

They said training in a mask would increase my lun

They said training in a mask would increase my lung capacity...

I'm not sure it's working 🤷🏻‍♂️

#kettlebell #kettlebellworkout #mask #facemask #abs #fitover40 #laughatyourself #havefun #workout #motivation #homegym #homeworkout #tattoo #japanesetattoo #silversurfer

For me one of the best things we can do as parents

For me one of the best things we can do as parents is instil a sense of curiosity and wonder into our children.

Encourage them and let them try many things. Teach them the benefits of perseverance, they will achieve so much when they find their passion.

It's easy to want our kids to be like us, but what I want for my little girl it to try many things and choose her path based on a wide experience!

I never want to pigeon hole her! Over the last few weeks we have done everything from seeing how much she can carry to typing on the computer to jumping in puddles to baking to dancing to drawing to playing with Lego / kitchen / tools! And much more... Plus plenty of movies and cuddle time :)

If your children grow up polite, accepting, passionate and find things they enjoy for hobbies and jobs you'll have done a great job!

#parent #prouddad #daddydaughtertime #daddysgirl

Happy new year. Sound on. Let's smash 2021! #pull

Happy new year.
Sound on.
Let's smash 2021!

#pullups #chinups #fitover40 #resilience #consistency #workout #gardengym #gardenworkout #strengrh #noexcuses #isymfs

Hello my 32kg friend! Great little lung and grip

Hello my 32kg friend!

Great little lung and grip blast;

20 fat grip KB swings
10 Burpees
*5

Rest 2 mins
Repeat for 3 rounds

Oooosh

Have a great new year everyone.
Much love to you all.

If you're struggling, please don't be silent, reach out and chat to someone - I'm happy to listen if it helps.

#cardio #strength #gains #kettlebellworkout #grip #bjj #resilience #consistency #progress #newyear #smashit #fitover40

The Christmas bulk continues! See @granology.uk f

The Christmas bulk continues!

See @granology.uk for how I refuel :)

#gardenworkout #gardengym #strength #resilience #consistency #gains #fitover40 #backworkout #back #granologyuk #lifting #weights

Even elf's have to work at staying bench ;) First

Even elf's have to work at staying bench ;)

First time I've been able to do pull ups in about a month, ribs healing finally :)

Yes Christmas day 🤣 started like this... Yhe rest of the day has been watching Die Hard and Indiana Jones whole eating too much food and drinking wine with @mira_magecha and my dad :) 🎄🎄🍖🍖🦃🍾🍾🍾

#pullups #elf #fitover40 #consistency #strength #resilience #turkey #wine #christmas

Last week when we were allowed out to play! Still

Last week when we were allowed out to play!

Still working through some messed up ribs - can't do a pull down / pull up, but strangely can pull a sled.

Great exercise for strength and fitness. Really works the grip strength as well.

#sled #rope #grip #strength #fitness #progress #consistency #resilience #fitover40

Winter training in the dark last night. 10 rep de

Winter training in the dark last night.

10 rep deadlift PB!
But the phone had a problem and didn't save the video... So did it even happen? 😂🤷‍♂️

Have a video of me doing shoulder press instead :)

Session;
Deadlift 2*5@ 100, 120, 140, 5@160, 10@160kg
Shoulder press 10@40, 5@50, 60. 2*5@65. 15@50kg

#fitover40 #strength #resilience #progress #consistency #work #strengthtraining #mindset #positivevibes #motivation #shoulders

Reverse lunges :) Staying consistent. Loving the p

Reverse lunges :)
Staying consistent.
Loving the process!

Count your blessings everyone. If you can train you're lucky. Make the most of it :)

#lunges #legday #sandbagtraining #workoutmotivation #glutes #consistency #lucky #resilience #fitover40 #reverselunges

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