Skip to content

Kevin Fielder's Blog

Security, Resilience, Wellbeing and other thoughts

Home
About
Security
Resilience
Workout Diary
Book Reviews and Impressions

Nothing Found

It seems we can’t find what you’re looking for. Perhaps searching can help.

Search for:

This is me (and mini me!)

Find me at

LinkedIn
Instagram
Twitter

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 1,296 other subscribers

Email Address

Search

Search for:

Recent Posts

Week of Monday 19102020
Week of Monday 12102020
Week of Monday 05102020
Week of Monday 28092020
Week of Monday 21092020

kevin_fielder

Making the most of the sun! An hour on the assaul

Making the most of the sun!

An hour on the assault bike is scientifically proven to take a lot longer than an hour 😂🤦🏻‍♂️💦💦

#fitover40 #assaultbike #sun #jackedandtan #cardio #gardenworkout #sweaty #fitness #workout #consistency

Awesome afternoon being schooled by these beasts @

Awesome afternoon being schooled by these beasts @no1fensom @antastico @7stanmaisey

Get yourself down to @cre8_gym!

Swipe right to see some seriously unrequited love 😂

Squats, bench press, 10km assault bike. Face says

Squats, bench press, 10km assault bike.

Face says it all 😂

Have a great week everyone and smash whatever it is you want to achieve!

#assaultbike #shock #mondaymotivation #getafterit #fitness #health #wellbeing #fitover40 #gains #progress #consistency #squats #benchpress #hwpo #cardio #strength

Always have fun with training - find things you lo

Always have fun with training - find things you love and people who support and inspire you.
That way you'll keep coming back. And you'll keep improving!

Happy Friday you lovelies! Get after it and have an awesome weekend! Boom 👊🏻👊🏻👊🏻

Thanks @ciarainpt

#pads #boxing #training #coach #training #fitness #fitover40 #speed #power #consistency #gasyourmatesup

Yesterday was shirts and t-shirt, today it's snowi

Yesterday was shirts and t-shirt, today it's snowing a bit!

Snuck in a few rounds of chins, dips and leg raises first thing.

Have a great day everyone!

#chinup #pullup #legraises #fitover40 #strength #hwpo #workout #mondaymotivation #parkworkout #monday #cold #snow

Some class coaching from the man @ciarainpt ! Jus

Some class coaching from the man @ciarainpt !

Just getting back into some boxing and Thai boxing after a minor hiatus of ~20 years.
F*ck I'm old 🤦🏻‍♂️😂

Great fun to move again, hoping to combine this and Jujitsu once the gyms open up again! Can't wait to get back to @stalbans_bjj !

If you're looking to get fit and awesome, hit up @ciarainpt - total legend with infectious enthusiasm! You'll get the work in!

#gasyourmatesup #fitness #coach #boxing #thaiboxing #move #hwpo #fitover40 #parkworkout #padwork #bants #fleetville

Few rounds of pull ups, leg raises and dips to sta

Few rounds of pull ups, leg raises and dips to start the day!

Snuck a quick workout in on the way to picking Mollie up.
Even when you're busy, you'll be amazed how many little gaps there are lot sneak at least some movement in!

Definitely easier now that spring is here :)

#pullups #legraises #dips #core #back #chest #workout #fitover40 #maketime #hwpo #discipline #consistency #parkworkout #ufpro

Laughing and training. Toes to bar with support fr

Laughing and training.
Toes to bar with support from Mollie! 😂

Spent the afternoon racing - mols on her bike, me running to keep up...
She wanted snacks and chill when we got back so snuck a workout in :)

Love bringing her up to be healthy and active!

Testing out the new #ufpro combats - trousers you and spend the day playing with the family and then workout in!

#ttb #toestobar #coreworkout #core #family #fitover40 #mindset #active #consistency #strength #gains #progress #hwpo #getafterit

Sometimes you're the daddy. Sometimes you're the t

Sometimes you're the daddy.
Sometimes you're the table.

Sometimes you need to judge less and show more compassion.

Things can look great from a distance, but ask what you don't know.

Today I'm heading to a family funeral.

At the moment I'm still trying to process the fact that many 'misleading' statements have been made about me to the police, cafcass, mediators and who knows who else... All as part of the fight to stop Mollie having more time with me. This is crushing me as I went into this thinking it was just 2 people unable to agree how much time their daughter should have with each of them.

However outwardly the smile rarely fades and I still own 'nice stuff'.

Why post this?
I'm not asking for anything.

I'm just hoping people will think. Try to judge a bit less and show more compassion. If you haven't walked a mile in someone's shoes, you don't know what they are struggling with or how they are feeling.

Be kind. Try not to judge.

.
.
.
#compassion #kindness #care #dontjudge

Putting the work in Pick it up. Put it down... Bu

Putting the work in
Pick it up. Put it down... But not quite!
Keeping tension by not putting the weight down between reps.

Working to control down and accelerate up.

#deadlifts #consistency #strength #conditioning #progress #workoutmotivation #fitover40 #gardenworkout #gardengym

Load More... Follow on Instagram

Tag Cloud

Home
About
Security
Resilience
Workout Diary
Book Reviews and Impressions

Kevin Fielder's Blog Proudly powered by WordPress