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Week of Monday 21092020
Week of Monday 14092020
Week of Monday 07092020
Week of Monday 310820
Week of Monday 24082020

kevin_fielder

Busy class! Loving learning new things @stalbans_

Busy class! Loving learning new things @stalbans_bjj with @mira_magecha

Amazing coaching from @dannylewisbjj and @zuby_bjj plus all the other people who help us every class!

Can't recommend this club enough for being both excellent and incredibly friendly!

#brazillianjiujitsu #jujitsu #bjj #learning #training #martialarts #growthmindset #growth

Are you this excited about Monday mornings?? Find

Are you this excited about Monday mornings??
Find things your passionate about and chase after them.

For Mollie it's mainly scooting on her new scooter in the park before school!
Makes it easy to get her ready in plenty of time!

#play #park #fleetville #daddydaughtertime #daddysgirl #passion #excitement

Keep working and don't let fails set you back. Sw

Keep working and don't let fails set you back.

Swipe right for my 2 failed attempts at pulling 200.

Could easily have had a huff and felt defeated. Followed them up with a solid 3 @ 180kg, which I've only pulled for singles before.

Keep working, keep consistent and improvements will come. Don't feel down if you miss a new PB, it will come with some more work :)

#deadlift #pb #consistency #goals #stength #progress #positivity #barbell #lifting #workout #workoutmotivation

5*3@140kg. 🔥🔥🔥🔥🔥 Building. A year

5*3@140kg.
🔥🔥🔥🔥🔥

Building.

A year ago this was my 1 rep max.

Keep working. Stay focussed. Stop trying to achieve everything. And really don't compare yourself to others :)

#squats #progress #resilience #masters #strength #pb #pr #gains #progressnotperfection #work

Hugasaurus wanted in on the fun in the park! Spen

Hugasaurus wanted in on the fun in the park!

Spent the day running around with this one (and the odd teddy!). I may have climbed on some of the park stuff as well ;)

Have fun, make sure you make time for some down time with friends and family!

#daddydaughtertime #daddysgirl #hugasaurus #park #fleetville #teddy #play #playtime

Dumbbell bench press 5*8@40kg dumbbells. Had benc

Dumbbell bench press 5*8@40kg dumbbells.

Had bench press planned, but no space so played with dumbbells today.
Can't remember if I've used 40s before, but felt pretty good.

46 and still making progress. Keep working, focus on your goals (and don't have to many goals unless you want to be mediocre at a lot of things!).
Resilience and consistency are way more important than trying to hit PBs or push harder than you're ready for - be safe and the PBs will come :)

#press #benchpress #dumbbells #dumbbellworkout #lifting #progress

5*5@130kg Pleased with how this is moving. Keep w

5*5@130kg
Pleased with how this is moving. Keep working, keep making progress :)

I did however rip the arse of my shorts 😂
Today's lesson - always wear shorts with stretch when you squat

#squats #backsquat #barbell #workout #progress #motivation #resilience

First day at school for this cheeky monkey. So pro

First day at school for this cheeky monkey.
So proud, she is growing up :)

Sometimes you just have to knuckle down and get sh

Sometimes you just have to knuckle down and get sh*t done.

Dropped Mollie off. Had my little cry. 55 minutes until the gym closes.

Choices. Mope around and waste the evening. Get my sh*t together and go to work.

Kept it simple 5*5, squat - bench - deadlift all at ~80%

Have a great week and remember there is always time to get the work done and make progress!

#squat #bench #deadlift #benchpress #powerlifting #strength #motivation #gym

Long day. Painting 7.30-9am Morning of work Painti

Long day.
Painting 7.30-9am
Morning of work
Painting through lunch
Afternoon of work
Painting until 10pmish with a break to speak to mols and eat.
10k in 16 mins then warm down on assault bike.

Me and @mira_magecha like to set ourselves challenging goals!

Work hard, but make time to workout too!

#handyman #assaultbike #cardio #work #move #getitdone #sweatyselfie

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