Getting into the new job so a bit of a random week – just fitting things in when I can! Managed to move every day, even if it was only one exercise and a walk / stretch or whatever. Key for me as always it to try and be consistent, and to fit moving in when I can!
Loving having the rig in the garden again – it might be cold and wet, but
I can still fir training into small time windows 🙂
Be flexible, if you are short on time / space / equipment or whatever, just do what you can and keep the movement habit alive!
Monday
Jiu Jitsu class
Tuesday
Arms
4*10 bicep curl with 16kg KB
4*10 tricep extension with 16kg KB
3*20 diamond push ups
3*21s with 16kg KB
Jiu Jitsu class
Wednesday
~5 miles of walking
5*20 suitcase deadlift with 32kg KB (100 reps each side)
100 squat + front kick – unbroken, alternate leg kicks each squat
Some mobility work
Thursday
Jujitsu class
4*10 KB single arm shoulder press @24kg KB (4 sets each arm)
Friday
Bench press 3*10@80kg – control down, fast up – working on explosive power
20 minutes Assault bike – 12.3KM – steady ~60rpm. Would it up for the last 2 minutes.
Saturday
Mols, and three nieces / nephews over – mad house!
Pause Deadlift (brief pause about 2 inches off the ground) 4*6@140kg
Switch sides of the bar after 3 reps – lifting on a slight slope at the side of the house!
Some extra mobility work.
Sunday
Squat 8*8@110kg
Bit of mobility