Week of Monday 03082020

Short, but successful week! Try new things and workout with people who challenge and support you. This is true for success in life, not just sports – surround yourself with people who inspire and support you. Hit a solid deadlift PB on Sunday, mainly down to training with some awesome dudes. First time training with people for a while – we were outside and socially distanced 🙂 Also first time I have hit heavy Squats and Deads in the same session for a long while.

Totally loved my time away with the mini me, Mira and the twins – such valuable time as well as being a much needed rest. Picture is Mols practising her swimming with me 🙂

Monday – Thursday

Holiday.  Lots of running around with the kids!

Friday

Return from holiday, 4 hours in the car..

Assault bike – 2-3 mins warm up

~30 minutes pretty hard – over 19mins above 158bpm heart rate.

2 mins warm down. ~22-23km total, about 19KM in the 30 mins.

Saturday

Quick weights session before heading out for the day

5*5 strict press @60kg

5*10 pull ups

Sunday

First session at the Farm – Squat – Bench – Deadlift

Warm up.

Squat – 2*10@60kg, 6@ – 100, 120, 130, 135, 3*6@120kg

Bench press – 2*10@60kg, 6@ 80, 90, 4*6@100kg

Deadlift – 2*10@60, 2@6@100, 6@130, 1@50, 1@170, 1@190kg – PB!

First time trying a belt for Squat and Deadlift.

2*30 minute gentle bike rides – to and from a country pub for dinner 🙂

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