Really getting into the Jujitsu – love learning, also a massive lesson in being humble. The gap between new and people who have some experience is huge – be patient, be respectful and learn from repeated practice – there is a lesson for life right there!
Learnt a lesson though – heavy squats followed by 7 * 7 minute rounds of rolling was too much – literally had nothing at all the last couple of rounds.
PS – sometimes it’s all about the cake!
Monday
2 hours Jujitsu – 1 NoGi, 1 Gi.
Tuesday
Jujitsu class
Wednesday
Longish walk
Shoulders; 5*10 single arm standing shoulder press @25kg
3*10 side lateral raise @11/12kg (25lb)
3*8 front lateral raise + rear delt raise @11/12kg
Thursday
Single arm overhead lunges with 16kg Kettlebell – 3*20+20 (20 each arm, no rest between the 20+20)
Friday
4*10 pull ups, 2*10 chin ups
6*10 dips (3 second down, fast up)
Jujitsu class + open mat
Saturday
Rest day mostly, fair amount of walking
Sunday
Back squat
3@100, 2@120, 1@140, 1@160kg (PB, but not quite deep enough) fail second attempt at 160.
Back off sets – 3@140, 5@120 (hitting depth and speed)
Barbell rows
Pendlay rows – 3*5@100kg
Rows – 2*10@70kg
Jiu Jitsu open mat – 5 decent rounds, 2 very poor ones – was knackered. 7 minute rounds are long!