Another solid week – loving how the Squats are moving at the moment! Clear reminder that it is all about focus and not chasing all the things all the time. As seems to be the way, many “truths” extend widely, focusing on goals and not having too many is a sure way to make more progress and have more success in most aspects of life and profession – not just fitness.
Loving the Jujitsu as well – cant recommend St. Albans BJJ highly enough – super friendly and welcoming club!
Monday
Cycle to gym
Squats 2*5@100, 5@120, 5*5@130kg
Dumbbell bench press 10@18, 30, 8@34, 5*8@40kg (each hand)
Jujitsu class
Tuesday
Cycle to gym
Deadlifts 2*5@100, 5@120, 3@140, 1@160,180. Fail 200 twice. 3*180, 1@180
3 sets – 3 Deadlift@140+20KB swings@24kg
100 Walking lunges (unbroken)
Jujitsu class
Wednesday
Some mobility and rest π
Thursday
Assault bike
3 mins @59-60rpm
Rest 2 mins
3 mins @62-63rpm
Rest 2 mins
3 mins @64-66rpm
Rest 2 mins
Repeat 3 times
Jujitsu class
Friday
All the 50s
Barbell row supinated grip @60kg. 30+20
Barbell row pronated grip @60k. 26+16+15
Shoulder press @40kg. 24+16+15
Press ups 32+18 just had to shake off and start again
Squats 50
Bicep curl @20kg. 30+20
Overhead tricep extension @20kg. 50
Saturday
Running around with the mini me π
Sunday
Cycle to / from gym
Squat – 2*5@100, 3@120, 5*3@140kg – PB with this weight
Bench press – 8@60, 8@80, 6@90, 3*6@100kg