Week of Monday 17082020

A lot of work this week, with many hours of painting / decorating most days on top of working. Managed a reasonable amount of workouts around the labor, also managed to pain almost a whole house… Worked on my calluses as well!

Happy with the Sunday session, solid squats and heaviest pause deadlifts I’ve ever done 🙂

As always. listen to your body – you won’t be able to hit the gym as hard when you’re doing many hours more work than normal – do what you can, make sure you move and try to fit in some mobility. You’ll be back to it as soon as things calm down.

This weeks image because I spent basically all week inside so missing some outdoor sun!

Monday

Painting

Tuesday

10km hard on assault bike (after painting until about 10pm)

Wednesday

60 mins steady assault bike

Thursday

Friday

500 KB swings@24kg break as needed – no max out sets – move fast.

Saturday

100 strict pull ups / chin ups – swap grip each set and break up as needed

Sunday

Squat-Bench-Deadlift day – at nuffield as short on time

Squat – 3@120, 3@130, 5*3@135. 2*5@110 for speed and form

Bench – 6@80, 90, 2*6@100, 3*6@90

Pause Deadlift – 5@120, 5*5@140

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